Natasa Pahlm
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Plant-Based Strength for Women Who Refuse to Slow Down
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kr1,490
Plant-Based Strength for Women Who Refuse to Slow Down
Course
33 Lessons
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Contents
A note to early users
Thank you for being here
Start Here
Welcome & what this is
How to use this
Before you start
How This Works
How protein is built
Why structure matters
Nutritional details
When healthy becomes unbalanced
Week 1
Week 1 Overview
Week 1 Grocery List
Week 1 Prep Guide
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Week 2 Overview
Week 2 Grocery List
Week 2 Prep Guide
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Scaling & Swaps
Scaling for more active days, larger bodies or changing appetite
Swaps for travel and busy days
Optional swaps if including animal-based foods
Making This Your Baseline
Make it your base and make it your own
Keep it going